Fit 4 Life at Mullingar Harriers

ALL PLACES NOW TAKEN & GROUP IS FULL

Mullingar Harriers AC will facilitate a Fit 4 Life training programme, from Monday 23rd September 2024.

From our club grounds at Grange, participants will be led through a 12-week programme aimed at beginners or people who wish to take up jogging / running again. The objective is to have everyone up to a level of fitness to complete a 5k timed run on our all-weather track at the end of the 12 week programme.

Facilitated by qualified coaches each night, the participants will be assisted in developing their running techniques and to reach personal targets.

Commencing on Monday 23rd September, the programme runs on each Monday night at 7pm for 12 weeks [one week break on Monday 28th Oct].

Registration is €40 and can be completed on the opening night [register from 6.45pm].

An opportunity in the dark winter months to get out in the floodlit, all weather facilities of Mullingar Harriers and work to some personal goals for jogging / running.

Please wear weather and sport appropriate clothing. E-mail info@mullingarharriers.com for further details.